One of the most common problems today with men when it comes to sexuality is their inability to last longer in bed. Even if you don't fall under premature ejaculation clinical standards, you may still be poor performing to a woman standards. Women get so frustrated if you finish too quickly while there just getting warmed up.
There are some mental aspects and many physical aspects to consider, but most physical aspects can be controlled. By using your mental ability, you can concentrate on controlling when you finish. This could be corrected quickly or developed over time depending on how quick you are able to consciously demonstrate these techniques and how serious you are about making the changes.
Here are some of the ways in which you can last longer in bed:
Mastering your PC muscle - this is the muscle that actually controls your contractions whenever you are ejaculating. You can also use this muscle to stop urination. What you want to do is develop this muscle so it strong so you can physically prevent yourself from ejaculating too soon.
Slow it down - Fast and firm thrusts can be very exhilarating but they can also shorten a session quickly when you get caught in the heat of the moment. By slowing it down you will have a chance to focus on lasting longer and breathing more deeply - one of the key elements to longer sessions.
Desensitize - You only want to do this if you are finishing too quickly due to having a very sensitive feeling in your penis during sex. If you suffer from any erectile dysfunction symptoms of not being able to get an erection easily, you want to refrain from using this. However, desensitizing can encourage longer sex.
There are many ways to last longer in bed if you're willing to apply these methods. There are some programs out there that if followed can allow you to last 3 times longer or more. The good news is that these methods can also help you achieve gains in size if desired...
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